{"product_id":"the-lodge-recovery-protocols","title":"The Lodge Recovery Protocols","description":"\u003cp data-start=\"513\" data-end=\"601\"\u003eA structured recovery system built around three core tools: heat, cold, and breathing.\u003c\/p\u003e\n\u003cp data-start=\"608\" data-end=\"743\"\u003eThese protocols provide the foundational building blocks for using sauna, ice baths, and breathwork efficiently—without overdoing it.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"832\"\u003eIncludes guidance for preparation, execution, recovery timing, and weekly cadence.\u003c\/p\u003e","brand":"The Lodge: A Recovery Location","offers":[{"title":"Default Title","offer_id":42891793432642,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/1521\/7218\/files\/Recoveryprotocals.png?v=1768484536","url":"https:\/\/therootrecoveryranch.com\/products\/the-lodge-recovery-protocols","provider":"The Root Recovery Ranch","version":"1.0","type":"link"}